Depression Services Offered Throughout Virginia
Many people commonly mistake depression for the blues. The blues clear up in a short time, but depression persists and gets worse, disrupting the daily life of 17% of teens and 8% of adults. At Vital Health & Integrative Care, Aminata Kamara, FNP, PMHNP-BC, helps patients throughout Virginia, overcome depression and regain a thriving, fulfilling life. She offers all of her mental health services, including medication, therapy, and lifestyle recommendations, through convenient telehealth appointments. If you need help with depression, call the office or use the online booking tool today.
What causes depression?
Depression is a mood disorder that begins for many possible reasons. Genetic tendencies influence your vulnerability to depression. Even without a genetic influence, life events (such as separating from your partner), developing an illness, losing your job, or the death of a loved one can cause depression.
Imbalanced brain chemicals (neurotransmitters) also contribute to depression. As a result, you can become depressed or develop long-lasting symptoms without an obvious reason.
What are the symptoms of depression?
- Feeling sad, worthless, and hopeless
- Feeling anxious or nervous
- Avoiding family and friends
- Losing interest in activities you usually enjoy
- Eating too much or too little
- Gaining or losing weight
- Sleeping too much
- Having insomnia
- Finding it hard to concentrate
- Struggling to make decisions
How is depression treated?
Aminata treats depression with psychotherapy and medication management. Combining the two often achieves better and longer-lasting results, but the best treatment depends on the severity of your symptoms and the reason for your depression.
Antidepressants improve depression by stabilizing neurotransmitter levels. However, these medications don’t take effect for several weeks. During that time, it helps to start therapy.
Aminata has extensive experience using many therapeutic techniques. She recommends the type that fits your unique needs and goals. For example, you may need to learn ways to manage stress or identify and deal with negative thoughts. Some people need support and guidance for managing their current life challenges.
During talk therapy, you explore your thoughts and feelings and learn new things. These activities stimulate nerve activity, which can then boost neurotransmitter levels.
Do lifestyle changes help improve depression?
As an integrative mental health provider, Aminata Kamara also explores your lifestyle and discusses changes that can help improve your depression. Getting more exercise has a direct impact on your brain health.
You also need certain nutrients to produce neurotransmitters and keep your brain healthy. Don’t wait for depression to improve on its own. Call Vital Health & Integrative Care or book a telehealth appointment online today.
We Offer Treatment For Anxiety, Depression, And Substance Abuse.
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